5 Minutes Prenatal Bodyweight Workout – Workout at Home with no Equipment

5 Minutes Prenatal Bodyweight Workout Let's start with simple belly workout which help your core and muscle Put a pillow under to make you feel comfortable, slide your heels slowly Do it 20 times This work out is good for your belly and increase the muscle in the middle, support the baby It helps your belly flat after giving birth Raise your legs up, spread them a little bit, slowly touch the ground, do it 20 times This workout just do 10 times, raise your legs slowly to tight the belly muscle

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prenatal care

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postnatal workout

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