7 Easy Postnatal Yoga Asanas To Reduce Belly

Stand straight Breathing lift both arms above the head

Keep her shoulder width Apart from that Bend the head, arms and upper body backwards Exhale back to tarting Situation Stand directly with his feet Lift your Arms and put your hands in the prayer position

Bend the knees so deeply sink down The hips are less than the knees Lift your elbows on your knees to open your Hips and gently press on the side of your knees to your elbows He holds this post for as long as 0 seconds Release the pause either sit or push back up To the status Lie down on your back with your hands on your side

Breathing lift legs up to 90 degrees ground Hold this position for 15-60 Seconds Exhaling make the legs down to the floor Support yourself on your elbows and lift your legs up to 45 degrees Stretch your arms Out towards your knees

Hold this position for a few seconds, lowering your legs and hands And head Lie down on your stomach Lift your entire body Support yourself only on your arms and toes Keep your elbows directly under Shoulder and focus your attention on the abdominal muscles The father held a position 30 to 40 seconds

Relax Lie down on your stomach palms to your side the shoulder Raise your head slowly and straighten the elbows The weapons may or may not be running Hold this position for a few seconds

Slowly release the upper back by bringing the weapons, Lower the nipple, chest, shoulders, and finally forehead on the floor Sit in Vajarasana Stand on your knees with your hands close to your thighs Stretch your So lean arms back and slowly reach the heels of your hands Push your hips forward Bend the spine as much as possible

He remained in this final position for as long as her comfortable Return to the starting point by slowly releasing the hands from the hips One at a timeIts important that this Asana followed by Asana bend forward like Shashankasana Sit in VajrasanaBend forward and lift The body therefore puts pressure n hands

Pass the right knee on the left one Sit on the left Heel pressure on weight bodies on it Bend your right arm lift it high elbow extension Your hand bring the left hand up to the center of the back and try to grasp the fingers Stay in this position for up to 2 minutes

Dating the hands and performing asana with The opposite hand and leg


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