Have you found the online postnatal workouts helpful?

Definitely, I mean i'm always thinking about keeping my core pulled in, in order to support my back and my posture, when you cough you can feel the muscles that you should be concentrating on because so many people think get my stomach back into shape after having a baby, concentrate on those outer abs, and its not! You know it's the core and i'm always always thinking about that in every activity in my life Holding the baby, Savannah, walking, pushing the the push chair, yeah i'm always thinking keep my core in keep my posture good, so yes definitely

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