How to Avoid Health Complications during Pregnancy

How to Avoid Health Complications during Pregnancy Keep that amazing glow that expecting mothers get when they are happy and healthy

You will need Doctor Prenatal vitamins Internet access Research and soap Step 1 Visit your doctor on a regular basis Routine check-ups will detect problems and keep you and your baby healthy Step 2

Take prenatal vitamins Four hundred micrograms of folic acid is recommended during pregnancy Step 3 Go to MyPyramidgov to find foods that meet your nutritional needs during pregnancy

Step 4 Don't smoke cigarettes and avoid exposure to second-hand smoke Smoking can cause problems with the placenta and has been linked to Sudden Infant Death Syndrome, or SIDS Step 5 Avoid exposure to chemicals and toxic substances, such as paint, lead, mercury, and cleaning solvents

Step 6 Avoid drinking alcoholic beverages during pregnancy Drinking can cause developmental and behavior problems for a baby Step 7 Wash your hands throughout the day to prevent the spread of germs

Good luck on your amazing journey Did you know Acupuncture has been used in China for centuries to regulate the female reproductive system

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