Is Vitamin B6 Good for Nausea During Pregnancy?

Is vitamin b6 good for nausea during pregnancy? For some women, it lessens the nausea For others, it just tastes really bad when she throws it up

Why is that? They don’t really know how it interferes with the nausea It could be filling in for a nutritional need for the baby Women only need about two milligrams a day, and you only need 25 milligrams when pregnant And you don’t have to take a vitamin for it if you eat plenty of lean meat Even the mention of sashimi on a quiz show made me nauseous

You can get B6 from vegetarian sources like nuts, green beans, bananas and potatoes Or take prenatal vitamins which contain a full dose of B6 If prenatal vitamins had enough B6 for nausea, I wouldn’t be throwing them up Take the prenatal vitamins later in the day, such as the afternoon, so you don’t throw them up Doctors recommend taking 25 milligrams for the nausea two or three times a day

That many pre-nates would be expensive It would be a separate B6 vitamin, not several more prenatal vitamins What do we do if that doesn’t work? This is why doctors have suppositories Where do those go? Coming up the rear I’d rather double up on the B6 vitamins

There is such a thing as too much of a good thing If you take too much B6, you could cause nerve damage for the baby Whereas not enough niacin causes neural tube defects And too little water is dehydration while too much is drowning Don’t double up on something good in the hope it solves your problem

Then my fallback is ginger supplements and preggy pops Or suppositories That’s literally a pain in the butt


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