My personal trainer – PRE & POSTNATAL with TAMMY InShape real time online personal training via w

Hello, I'm Tammy, I'll be your personal trainer Exercising is a significant part of maintaining a healthy pregnancy and a perfect way for faster weight loss and recovery after child birth

Developing muscle tone and maintaining cardio vascular endurance is essential for the pregnant woman, not only for looking good and feeling well, but also to help you through the birth process It's important for you to have well trained instructor to guide you throughout exercises I have interesting, easy and healthy fitness plans to make you move See you soon! Bye!

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