Welcome! My name is Peter Strong and I am a professional online therapist I specialize in Mindfulness Therapy, which is a very effective way of working with difficult emotions, and I offer Mindfulness Therapy via Skype
Now, this is a very useful choice for new mothers who are struggling with postnatal depression, or postpartum depression, who find it difficult to go and see a therapist in the office because, of course, taking care of a new baby takes a lot of time and any time that the mother has, she needs to rest; not be driving to a doctor's appointment Now, the incidence of postnatal depression is quite high: It's certainly in the order of 10-30% of new mothers experiencing this form of depression And, of course, you must consult with your doctor about this if you are experiencing depression or other severe mood swings Now, postnatal depression has many causes, partly from the extraordinary changes in the hormone levels of the body, but also changes in just about every other area of your life; and these changes, of course, happen very quickly So, changes in physiology, changes in anatomy, changes in biochemical levels in the blood and body
Changes in your relationships in the family, in relationship with your partner, relationship with the other children in the family, if there are The way that the family sees you changes; your entire identity changes in a very short period of time after the birth of the child So, all of these factors together contribute to quite surprising mood swings and emotional suffering and difficulties in redefining yourself, finding your identity It's good to try and seek help for this by talking to therapist The online therapy option that I offer is simply one of many choices that you should consider to help you get through this difficult time
The Mindfulness approach that I teach is a very friendly and compassionate way of dealing with intense emotions: Depression, anxiety, stress, and as I say, changing identity: "Who am I now, as a new mother?" So, please, if you would like to discuss this further, contact me Visit my website and email me We can set up a free consultation if you would like, or we can schedule a session We can find a time that works for you So, please go to my website, CounselinfgTherapyOnline
com and email me Thank you!