Prenatal Vitamins And Tips To Get The Most Out Of Them

Prenatal Vitamins And Tips To Get The Most Out Of Them Are you a first-time mom? You’re probably confused about prenatal vitamins or don’t know what they’re for and how they will help your baby and you Prenatal vitamins and minerals are the cornerstone of every healthy pregnancy (along with a nutritious diet, adequate rest, and exercise, of course)

During these 9 months, your body does a lot of superhuman things to make sure your baby grows safely and healthily inside you They not only ensure proper fetal growth and keep birth defects at bay, but also help you cope with the many changes pregnancy brings about in your body But why take prenatal supplements? Why not just keep popping your regular all-in-one multivitamin? The main difference here is that prenatals contain vitamins and minerals in the amounts recommended for conception and pregnancy, whereas regular multivitamins are generally tailored to the requirements of non-pregnant women List Of Prenatal Vitamins There are many benefits of taking prenatal vitamins

The most important vitamins for pregnancy are vitamin A, vitamin B complex, vitamin C (prevents Barlow disease), vitamin D, vitamin E (useful for the treatment of toxemia of pregnancy, intrauterine growth retardation, and neonatal jaundice) and vitamin K (guards against neonatal hemorrhage) You can get most of these in a healthy diet But some vitamins and minerals need to be supplemented While pregnant, a woman’s daily requirements for certain nutrients, such as folic acid, calcium, and iron increase It is, however, possible to overdose on some nutrients, which could have adverse effects on you and your growing baby

That’s why it is important to be well-informed about prenatal vitamins and supplements So here’s the dummy’s guide to prenatal vitamins and supplements Folic Acid Iron Calcium

Vitamin D Vitamin A Tips To Get The Most Of Prenatal Vitamins Taking good prenatal vitamins isn’t just about pill-popping These prenatal tips will help you make the most of your prenatal supplements to stay healthy during pregnancy while ensuring the best for your baby

Do not use other vitamin and mineral supplements while using prenatal vitamins There are many drugs that can interact with prenatal vitamins or prenatal supplements Make sure your doctor knows about all medications you are on15 Avoid taking several different supplements all at once unless so advised

Stick to one multivitamin that packs in a variety of required nutrients in one dose Most healthy pregnant women won’t need customization Forgot a dose? Take your prenatal vitamin as soon as you remember If it is almost time for your next dose, wait for it and take a regular dose Taking extra prenatal supplements to make up for a missed dose is not a good idea

Most prenatals are best consumed with food, preferably with some healthy fats Avoid caffeinated beverages like coffee, tea and sodas, as they hinder the body’s capacity to absorb certain nutrients like calcium If you must have them, make sure you keep a gap of a couple of hours before consuming your prenatals

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