SENAM HAMIL PENGUATAN OTOT UNTUK PERSIAPAN PERSALINAN NORMAL

muscle strengthening for normal childbirth good luck crawling position, knee position parallel to shoulder exile = back arching, head inside, flops buttocks, deflating the stomach hold 5 x (inhale) back to worship, view the head forward, releasse open all contractions Straighten your right and left legs in turn, each 8x reps the last movement = straighten your right leg and left hand, hold 8 x, repeat on the left leg thanks you

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