Senam Hamil untuk pinggang part 3

blowing breath again take a deep breath exhale still take a deep breath blowing breath two more take a deep breath blowing breath last take a deep breath blowing breath relax first sit back submission down so we position position is not as usual if as usual we open stretching if it is now make a corner attach the chest to the mat, may look right or see left we make a corner inhale blowing breath again can be done at home once a day 10 minutes hold first slowly push the body get up set the breath

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