Should You Take Prenatal Vitamins for Hair Growth?

Should you take prenatal vitamins for hair growth? I heard that it gives you the same luscious hair pregnant women have The pregnancy glow is over-rated, especially when offset by the repeated vomiting in the morning

I’m not pregnant Prenatal vitamins are designed to give you the extra nutrients the baby needs If you aren’t pregnant, you’re taking too much A lot of people take extra vitamins for their health Prenatal vitamins give you more iron than you need, which can lead to nausea and vomiting

Then the prenates make you feel like you have morning sickness, without literally getting a cute baby in the end The folate is good for your hair Well, it helps your body make new cells It is essential for building new brain cells, which you really don’t need Well, it helps

You act as if the extra folate is bad Too much folate can cause nervous system problems And he could have a heart attack if he sees your prenatal vitamins I didn’t realize prenatal vitamins were that different from multi-vitamins You ought to take a multi-vitamin, but not the prenates

I’ve heard that mutli-vitamins help you hair, and that they make no difference at all Multi-vitamins help your hair if you have nutrient deficiencies They make no difference if you already get what you need What food does healthy hair need? Protein is essential Vitamins A, E and D are useful

It’s interesting that the vitamin you get for free from the sun is what you need for healthy hair, though too much sun makes your hair dry and brittle So wear a hat That defeats the purpose of getting healthy hair There are a lot of ways to get the nutrients, from walnuts to salmon But don’t get any hare-brained ideas and swipe someone else’s prenatal vitamins for a supposed beauty treatment

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