Yoga One: Prenatal yoga

WE WANT WE WANT TO YOGA 1, EAST ROF DENSE ABOUT THE BENEFITS OF PRENATAL YOGA YOGA IS A GREAT WAY TO HELP MOMS TO BE STAY IN SHAPE DURING PREGNANCY

IT INCREASES STRENGTH AND FLEXIBLE IT HELPS TO IMPROVE CIRCULATION AND LEARN FOR BALANCE I'M AT THE END OF MY FIRST TRI-MESTER ABOUT 12 WEEKS YOGA HAS ALWAYS BEEN A BIG PART OF MY LIFE

IT HELPS MOMS TO RELAX, BREATHING IT IS A GOOD SKILL DURING LABOR AND DELIVERY AND MOTHERHOOD REGULAR YOGA CLASSES HELP THE PREGNANT'S WOMAN FIGHT TO URGE TO TIGHTEN UP, INSTEAD TO RELAX TEACH WOMEN TO NOT TENSE UP TOO MUCH WHEN THEY FEEL PAIN OR DISCOMFORT PRENATAL YOGA IS GREAT FOR THOSE WHO HAVE A STRONG YOGA PRACTICE

YOU HAVE TO REALIZE, YOU ARE NOT GOING TO BE DOING EVERYTHING THE WAY YOU WERE DOING IT BEFORE AS A PREGNANCY PROGRESSES, YOU NEED TO ADD MORE AND MORE MODIFICATION IF YOU ARE EXPECTING ONE OF THE FIRST THING US WANT TO DO IS LET YOUR YOGA INSTRUCTOR KNOW THAT THERE IS A BABY ON BOARD FIRST TRI-MESTER, YOU WILL NOT HAVE TOO MANY RESTRICTIONS BUT YOU WANT TO RALLY TAKE THAT TIME TO BECOME MORE AWARE OF THE BOD BODY DEFINITELY HAS BEEN CHALLENGING

REALLY TIRED BUT, I KNOW THAT THE BENEFITS IT HAS TOWARDS, YOU KNOW, EASIER PREGNANCY AND JUST HELPING WITH LABOR, TOO SO, OF COURSE, I'M DEFINITELY GOING TO TAKE IT FURTHER ALONG IN THE PREGNANCY, YOU MAY WANT TO USE PROPS SECOND TRI-MESTER, YOU START TO CREATE HORMONES, THAT KEEP YOUR JOINTS REALLY, REALLY LOOSE

IT WILL FEEL LIKE YOU ARE GETTING MORE FLEXIBLE BUT YOU HAVE TO BE REALLY CAREFUL YOU CAN OVERDO IT AND STRAIN YOUR MUSCLES AS YOUR BELLY GETS BIGGER, YOUR BALANCE GETS THROWN OFF YOU CAN STILL DO BALANCE POSES, STILL GREAT ALSO, YOU WANT TO LISTEN TO YOUR BODY DON'T WANT TO GO TOO LONG

IT HELPS US GO STRONGER IT FEELS LIKE IT DEFINITELY WILL HELP ME IN THE LONG RUN AND HOPEFULLY MAKE MY BODY BOUNCE BACK QUICKER AFTER REGULAR NANCY KELLI TOOK US THROUGH SOME GREAT POSES FOR PREG NANCY I GUESS IT IS OBVIOUS WHY YOU WANT TO GET YOUR HIPS OPEN FOR YOUR PREGNANCY AND BIRTH THAT IS REALLY, REALLY HELPFUL ANOTHER GREAT POSE TO NOT WORRY ABOUT, IT REALLY HELPS BACK PAIN AND UPPER BACK PAIN IT HELPS TO STRENGTHEN AND THAT PART OF THE BODY YOU WILL NEED TO KEEP IN SHAPE

THE GOOD RESTING POSE AT END OF PRACTICE IS THE SIDELINE POSITION

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